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19 March 2026 View in Browser
Welcome to this week’s Diets newsletter
This week, a nutritionist shares her top metabolism-boosting snacks to have before bed, a doctor reveals which Mediterranean foods work best for fat loss, and scientists uncover how diet can restore exercise benefits lost to high blood sugar.
Best,
Solen Le Net
GB News Senior Lifestyle Reporter
Welcome to this week’s Diets newsletter
This week, a nutritionist shares her top metabolism-boosting snacks to have before bed, a doctor reveals which Mediterranean foods work best for fat loss, and scientists uncover how diet can restore exercise benefits lost to high blood sugar.
Best,
Solen Le Net
GB News Senior Lifestyle Reporter
Nutritionist shares three metabolism-friendly snacks to support weight loss
Doctor names ‘most effective Mediterranean foods for fat loss’ and a metabolism boost
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
Diet outperforms five others for brain health – lowering the risk of cognitive decline by 41%
Popular diet could restore exercise benefits lost to high blood sugar, scientists say
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